nupetit consists of exercise equipment like barbells, dumbbells, free weights and others like stationery cycles and treadmills. Generally, people who work out in such fitness centers divide their time exercising on various equipment to get an all round effect. However, others who are required to follow certain procedures to maintain fitness and keep their weight under control are supervised by trainers who supervise their exercise sessions. The key to losing weight The burning of body fat is the key to weight loss and toning up the body. Long-term weight loss can be achieved by customized exercises that involve cardio and weight loss programs. Some of the best ways to achieve weight loss and maintain body fitness are: a. Indoor Trim Fit Keto cycling b.