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Ketogenic valley keto bread Afternoon: eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with espresso or teaMain Meal: As plenty broiled, barbecued or roast bird (with pores and skin removed) as you want in conjunction with limitless green beans, spinach or inexperienced peppers and espresso or tea.Day FiveMorning: espresso or tea . with sugar replacement and a 1/2 of a grapefruit and .