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Vital Max Keto In addition, the muscles consist of protein. The less protein is contained in the food; the sooner muscle is broken down instead of fat. Musculature and basal metabolic rate received so you can maintain your musculature to a large extent by, on the one hand, decreasing very slowly and, on the other, by using these muscles. A diet that meets the protein requirements helps to maintain the muscles. To lose weight, you have to eat less than the total energy consumption. In order to maintain the muscles, you must eat more than the basal metabolic rate of the body in any case. Without sport, these two values can be very close to each other, so that there is not much room left for muscle-sustaining weight reduction. Anyway, in case of a calorie deficit the body will put the existing musculature to the test. So it's a good idea to show him that it's still needed. In order to maintain the muscles, one must therefore slowly lose weight, use the muscles and cover the protein requirement of the body. Abbreviations about particularly high protein quantities do not work, not even with the most beautiful protein powders and drinks. Anyone who decreases in this way, while maintaining his muscles, also receives his basal metabolic rate. Although this does not make a Jogo effect impossible, it is very unlikely. Lose weight fast Of course; there is the temptation to lose weight as quickly as possible. If one eats less than his basal metabolic rate and moves as little as possible, then it will first come to a loss of water. So for a quick weight reduction of one or two kilos of body weight. After that, the body wills primarily breakdown muscle and only a small portion of body fat. So it will continue pretty fast with the weight reduction. As soon as the expendable muscles are broken down, the weight reduction will stall despite the unchanged low energy supply. Because the fat that comes now, contains almost twice as much energy per kilogram as the muscles. And by the previous degradation of the muscles (and further austerity measures), of course, the basal metabolic rate is now lower than before the measure. Ambitious sports muffle can quite easily lose one or the other kilo of body weight. Only that will change next to her body fat next to nothing and it will make a very unpleasant Jogo effect quite likely.