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What is L-theanine and Nootropics?

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    June 12, 2020 11:58 AM EEST

    What is L-theanine and Nootropics?

    L-theanine is easy to be found in tea leaves, in both green and black tea. L-theanine is an amino acid, the available form include pill, tablet at many stores, and powder form.To get more news about l-theanine reviews, cofttek official website is the best place for you.

    Researchers suspect that L-theanine triggers alpha-wave release which then leads to enhanced relaxation, creativity as well as focus. It does all that without causing sedating effects such as sleepiness and fatigue.

    Before buying or trying L-theanine, learn more about the health benefits,possible side effects.L-theanine is a non-dietary amino acid. L-theanine 3081-61-6 is among the few nootropics, which, if consumed by a person, modulate the brain waves. Just like other nootropics, l-theanine nootropic enhances a human’s cognitive ability. The majority of l-theanine powder Reddit reviews show that most of the users of the drug take it for its relaxation benefit.

    Unlike some of the conventional anti-anxiety treatments, the l-theanine supplement doesn’t cause drowsiness because it particularly affects the brain waves that influence relaxation and mood.

    Besides humans, a study on l-theanine for dogs has also been conducted and published. The findings consistently show that l-theanine for dogs has a relaxing effect on the animals. However, the effectiveness of the amino-acid on cats is yet to be published.

    What does L-theanine do for you?
    The array of studies conducted to establish l-theanine powder benefits on humans indicates several ways in which people’s mental and physical health improve as a result of the use of the l-theanine supplement. Here are some of the documented benefits that could make you want to buy l theanine powder:

    Asian countries lead in the use of L-theanine for anxiety symptom treatment. Researchers believe that the l-theanine anxiety calming effect compensates green tea’s caffeine stimulating effects.

    L-theanine anxiety effect occurs as a result of the improvement of the alpha brain wave activity and increased gamma-aminobutyric acid (GABA), a neurotransmitter that hinders neurons activation in the brain. An elevated GABA level leads to increased dopamine and serotonin levels in the brain. Consequently, a user feels calm and relaxed.

    Normally, when you take an L-theanine nootropic dose of 50mg to 200mg, you’ll feel the calming effect of the supplement within 30 to 40 minutes after taking it. The effect will typically last for 8 hours to 10 hours.

    Being an anxiolytic, L-theanine also works to minimize anxiety symptoms. However, unlike some anxiolytics which have sedative effects, L-theanine promotes relaxation and anxiety relief without sedating.

    In a series of randomized controlled trials to determine the l-theanine anxiety relief effectiveness, the researchers found out that the L-theanine reduced anxiety in people who were going through stressful circumstances. The finding support that of a study posted on the Journal of Clinical Psychiatry. In the latter, L-theanine was again found to Reduce anxiety symptoms.

    Most of the studies done to investigate the subject matter support the claim that L-theanine can be of great help for people suffering from schizophrenia or schizoaffective disorder due to its anxiety relief capability.