May 21, 2020 12:02 PM EEST
Memory Hack This guide is based on the assumption that someone is following a strict keto diet where 75% of their calories come from fat, 20% comes from protein, and 5% comes from carbohydrates. The keto diet helps to restore this by encouraging your body to use up its unnecessary fat stores and help you lose weight. When you get your body into a state of ketosis, it is targeted fat loss, rather than simply ongoing fluctuations in water weight and muscle. The choice of your proteins in a ketogenic diet is very important. Several studies have noted that foods containing trans fats increase the risk of developing heart disease and cancer.
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Memory Hack
