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• diane vanderpool

  

  • 1 posts
   

  February 22, 2020 7:13 PM EET

  in shape and just like anything Fitness health-related and that is going to be sweet okay so it's not an actual pill or powder but honestly like this is one that people literally sleep on a lot like people are not acknowledging life and that's sleep like sleep is so important and honestly I'm saying this and I do not do new you're good enough job about following that look I need to definitely get on top of my sleep but yeah it really is important like especially if you're someone who's in the process of losing weight or you're trying to gain muscle sleep is where the magic happens like you need to make sure you get enough sleep so your body repairs from your workouts your body is able to build muscle and just repair a recovery of just a living these is just like maintenance while you're sleeping that's what it does so you should wanna make sure you have enough sleep in every day make sure you give your body the full rest it needs to rejuvenate and get back to you know your normal

   

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