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https://mumycares.com/keto-blaze-xtreme/
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Keto Blaze Xtreme schedule so I want to go to the gym at least three times a week I feel like if I say five times that's I know earlier I said eight I think might do a one to seven window and see how that works for me and that's in a minute fasting and then I'm going to cut up at 7 have my final meal and maybe about 6:30 ish and I'm gonna be done with that in terms of water you guys know I love my Starbucks mugs so I'm gonna be using my Starbucks tumbler so you guys know I love these this is a recent one I picked up the other day when I went on vacation with my husband for an anniversary and I told you guys are listening and pick up any more but I just loved it is so pretty and it's world's gold so I had to pick it up so I typically use these I was gonna get a water jug from Amazon that had like the milestones I guess eight ounces cuz I know eight ounces is a cup of water so I had like eight ounces didn't would say like something positive and I was gonna do that but I said I have all these tumblers I'll just keep filling them up and most of them