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https://doznutrition.com/instant-keto/
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instant keto have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as you equivalent amount of fiber so it almost completely cancels itself out which is good to know the next thing is just premium cocoa powder I use this to bake like any cookie I make or granola bar anything to just give it a bit of a chocolaty twist because Chris over there has a bit sorry my septum is crooked like always but Chris over there has a bit of a sweet tooth he can probably attest to this so I try to make things as like savory as possible for him and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for like vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower