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导出博客文章TORONTO -- Jonas Valanciunas was knocked about by some of the biggest and best centres in the league in an inauspicious start to his NBA career. Sammie Coates Texans Jersey . Roy Hibbert, Brook Lopez, Al Jefferson, Kevin Garnett -- no matter the night, it was going to be a long one for the Toronto Raptors rookie. And as Valanciunass debut went, so went the Raptors, it seems. "Jonas took his whuppin last year early," said Raptors coach Dwane Casey. "We were 3 and 19 (to start the season). (Opponents) saw something good to eat with a rookie at centre. That had something to do with our points in the paint, our rim protection. . ." But the growth of the young Lithuanian over the course of the season became one of Caseys biggest sources of pride in a campaign he otherwise didnt have a lot to be thrilled about. "He had to learn. We knew that going in, that it was going to be ugly," Casey said. "But as the year went on you could see a young man growing, and it continued through this summer. Its not a finished product yet but hes getting there and I really like what we have." What Casey has is a stronger, more confident Valanciunas, whose command of English is also much improved from a year ago -- evident in his attempt at rapping when asked on media day for his favourite Drake song. "Started from the bottom now were here," Valanciunas said in his Lithuanian accent, prompting much laughter. But Valanciunas, whos considered a huge piece of the franchises future after the Raptors selected him with their No. 5 pick in the 2011 draft, has been otherwise all business in his approach to his sophomore season. The seven-foot centre has put on weight. Hes noticeably broader across the chest, his arms are thicker. Lithuanian national team coach Kestutis Kemzura went so far as to say Valanciunas had put on too much weight. "His coach is a great coach, does a great job," Casey said of Kemzura. "But his gradual increasing his weight will be good for him. Were not trying to rush him to get bigger, just maintain his strength. Hes got some obstacles to go against in the paint, and if you dont have some girth. . . youre in for trouble. Hes learning to play with that extra weight right now so were not concerned about it." The 21-year-old Valanciunas made 57 starts for Toronto last season, averaging 8.9 points and 6.0 rebounds. His field goal percentage, rebounds and blocks ranked among the leagues top-three for rookies. He went on to shine for the Raptors in the Las Vegas Summer League, winning tournament MVP honours, and then helped Lithuania to its first Euroleague final in 10 years. Hes healthy this camp, after a calf injury sidelined him for last years camp. And his teammates say the changes in the big Lithuanian from last season are obvious. "Hes extremely tanned right now. I dont know where that came from," joked Landry Fields. "Hes looking a lot bigger, a lot stronger, and more comfortable this year. "With him toward the end of the season last year, you could really see him get comfortable with who he is, and his role on the team, and I think with more practice, and the pre-season, what we saw toward the end of last year will come along at the beginning of this year." Valanciunas continues to take English classes and Fields said the improvement in his ability to communicate with teammates has been huge. "That is definitely something that will help him in his comfort level, and us with him, when we try to explain something, hes understanding. That just takes his learning curve that much higher," Fields said. "As soon as he gets it down pat to where its almost kind of slang, then well really be getting somewhere. Looking forward to that." Valanciunas isnt ready to talk about his rate of improvement, preferring to say he still has a long way to go. "If Im not going to work nothing is going to happen," he said, when asked for his thoughts on being the future of the franchise. "It depends how I work, and how is going to be my learning process. Im not thinking Now Im a future star. I know Im a simple guy, and I have to work really hard to one day be a star." Former NBA all-star and Toronto native Jamaal Magloire is helping him put in that work in a training camp all the big men say has been physically intense thus far. "Huge," Casey said on Magloires role. "He beats the crap out of J.V. every day. He gets him used to the contact. "We have some two-on-one drills where (Magloire) still gets in there and cracks people, they know its not like a little coach in there with pads on, its a real seven-foot guy who will knock you on your butt if you dont come in the right way. Jamaal does a great job of that, hes still in shape, and hes done a heck of a job of being a vocal and physical mentor to a lot of our inside players." The Raptors train Thursday in Toronto before departing for Halifax for two days. Martinas Rankin Texans Jersey . The Mercedes duo of three-time Canadian Grand Prix champion Lewis Hamilton and Nico Rosberg has won all six races to start the season, finishing one-two in the last five. Tyrann Mathieu Jersey . - Houston defensive end J.Updated NASHVILLE, Tenn. - The Tennessee Titans emptied their headquarters of every available cooler and trash bucket so they could accept Tim Shaws Ice Bucket Challenge after practice. The former linebacker now battling ALS had a front row seat Wednesday for the mass dousing. Even coach Ken Whisenhunt, who didnt know Shaw, poured ice water on himself less than a day after the 30-year-old Shaw revealed Tuesday night that he had been diagnosed with ALS. Cornerback Jason McCourty challenged all Titans fans to take the challenge to help raise awareness, and a handful of Shaws former teammates talked or hugged him. Shaw was with the Titans this time last year before being released in the final roster cuts. He says he feels overwhelmed and humbled to see such a demonstration in his honour. End of update. Former NFL linebacker Tim Shaw has announced that he has ALS. In a 25-second video posted Tuesday on the Tennessee Titans website, the 30-year-old Shaw reveals he was recently diagnosed with ALS and pours a bucket oof ice water on his head as part of the Ice Bucket Challenge to raise money and awareness to battle the disease. Justin Reid Jersey. Shaw then challenges "the Tennessee Titans organization, James Franklin and the Penn State football team and my Clarenceville community" to do the same. "Im here today to stand up and fight with all of you against this disease," Shaw says in the video. Before entering the NFL, Shaw played at Penn State and Clarenceville High School in Livonia, Michigan. He started 32 games at Penn State, where he played running back, middle linebacker, outside linebacker and defensive end. Shaw was drafted in the fifth round by the Carolina Panthers in 2007. He spent his NFL career with the Panthers (2007), Jacksonville Jaguars (2008), Chicago Bears (2009) and Titans (2010-12). He played in 80 career games. The Titans named Shaw a special teams captain in 2011 and 2012. After getting cut by the Titans before the 2013 season, Shaw announced his retirement from football earlier this year. Cheap Arizona Cardinals Jerseys Cheap Falcons Jerseys Cheap Ravens Jerseys Cheap Bills Jerseys Cheap Panthers Jerseys Cheap Bears Jerseys Cheap Bengals Jerseys Cheap Browns Jerseys Cheap Cowboys Jerseys Cheap Broncos Jerseys Cheap Lions Jerseys Cheap Packers Jerseys Cheap Texans Jerseys Cheap Colts Jerseys Cheap Jaguars Jerseys Cheap Chiefs Jerseys ' ' '