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Leptitox Eliminate four major foods from your diet: - sugar - flour - white polished rice. Sugar means not only what is put in tea, but in general all products containing sugar - cakes, sweets, dried fruits, etc. By Leptitox way, brown sugar is as fast a carbohydrate as white. “Flour” is everything that contains flour - bread, pastries, breaded meat, etc. White polished rice is as fast a carbohydrate as semolina. Choose dark rice types - uncultivated instead. Potatoes, especially fried, are not recommended for weight loss. 2) If you want to lose weight, you can not starve. Leptitox body does not know what you are starving for, and in order to save your life, it begins to put aside fats in store. Do not give your body a reason to stock up on fat - eat when hungry, but choose low-calorie foods. 3) If you are losing weight, your main product is green vegetables . They are low in calories and rich in nutrients that help us look and feel good. Leptitox more colorful your plate, Leptitox more useful. 4) Do not try to lose weight quickly. This is Leptitox wrong tactic. Those people who really managed to lose weight spent many months on it. Everything that leaves quickly will come back just as quickly. After all, life does not end tomorrow, take your time. 5) Do not swing simulators. You will build muscle, get tired, and even want to eat more. Leptitox best sport for losing weight is walking, long quiet walks, at least 4 km per day. 6) If you allow yourself bread or pasta (flour), they should be only whole-wheat flour. Whole grain products are sold in Leptitox diet departments of supermarkets and in many pharmacies. 7) Do not refuse breakfast. For weight loss, a hearty, healthy breakfast is very important . After all, during Leptitox day you still have time to spend Leptitox extra calories, but a hearty dinner for Leptitox night will definitely be deposited in Leptitox form of fat. Transfer a dense diet in Leptitox morning, and in Leptitox evening try to eat as low-calorie foods as possible - green vegetables, eggs. If you allow yourself a cake or a slice of chocolate, eat them in Leptitox morning, in Leptitox morning. In no case, not in Leptitox evening.