primal grow pro you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my wever I will soon so if you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the video okay so quick side now to feel hear any noise we have a 13 week old puppy and the house two crazy cats and my man over there what I was gonna say my fiancee the worst of all they have the absolute worst most high-maintenance but anyways I'm just gonna go through these in no particular order and talk about like what I use them for primarily how often I consume the love that good stuff so the first thing I'm gonna start with because people are like we can all carbs Encanto sugar at stops is my favorite like semi healthy sweetener I do not use this in everything I consume just because I'm trying to adapt my taste buds to not need as much sweet food at this point in time like I'm not even a full week into eating completely like clean keto I have over the past couple weeks started integrating more like keto esque foods into my diet but this h