instant keto lf you want to be prepared for and have somebody in the time of the corona virus that were concerned hat about of Andrea speed oils it's a five seed oil we'll try to I think we have a link for it we can put in here too in the notes so you guys can see it but it's got walnut oil it's got pumpkin seed oil so the seed and the nut oils not peanut oil but some more the sesame seed the walnut oils those are some of my favorite as well and just like everything else I like to mix it around we probably use an avocado oil the most in our house so Jennifer wants to know about thoughts on a keto style Master Cleanse yeah so I only know master as being