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  April 11, 2020 3:08 AM EEST

  Flexuline Keep in mind that modern weights come in three weights (16, 24 and 32 kilograms). Here with the "Pudoviks" and you need to start. First, do a warm-up - warm up those muscles that have the main load. After that, repeat each exercise 15-20 times (three to five approaches). In summer, it is better to exercise in the fresh air. • Lean forward and grab the kettlebell handle with both hands. Straightening the torso during an exercise with a kettlebell, lift the kettlebell upward, while breathing in. In the upper position, lower the weight on the floor and exhale. Place the kettlebell in front of you on the floor, bend over and grab the bow at the bottom with your right hand and the top at the left. Lift the weight to the right shoulder so that it is on the outside of the forearm and the elbow is down, then exhale. Do the exercise with a kettlebell with your left hand. Lift the weight to the right shoulder in the same way as in the previous exercise. Put your left hand on the belt, and squeeze the weight up with your right hand. For More Detail Visit:- >> https://www.healthsuperclub.com/flexuline/