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Lower your hips between Alpha Testo Thunder

subfl oori
- 1 posts
March 4, 2020 9:05 AM EET

Perform: Place your hands on the top of your head or your arms out in front of you and descend like you're sitting in a chair. Your weight should be in your whole foot. Lower your hips between Alpha Testo Thunder your knees until the tops of your thighs are just below parallel to the floor. Attempt to push your knees apart as you descend. Keep your chest out. To ascend, reverse the process by pushing your feet through the floor. Finish strong by pinching your gluts at the top. Exercise 2:

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