Slim Fast Keto Boost so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right grilled veggies on the side of whatever your main meal is okay so other than that we have recommend this and this is like a leader of vegan is that this will last quite adding in a collagen supplement it just kind of helps with that so lastly two basic things I just wanted run past you two basic health guys get that your large intestines can hold like 5 pounds of poop or something like that I think I might even be up to 10 pounds I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating yourself anyway it's it's slow especially the closer you are to your goal weight the slower it is the more weight you have to lose you're gonna lose more weight so you can't compare yourself to someone else game