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DX Keto Type menu for this cruise phase The attack phase menu should be followed for protein days. The menu below brings examples of meals for the days when you eat protein and vegetables:Breakfast: 1 glass of milk or low-fat yogurt + 1 tbsp 1/2 of oat bran + 2 slices of roasted cheese with tomato or egg and tomato pancake.Morning snack: 2 slices of cheese + 2 slices of turkey ham.Lunch / Dinner: 250 g of meat in tomato sauce with cucumber salad, lettuce and eggplant or 2 wheels of salmon in mushroom sauce + tomato salad, zucchini and chard.