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The Index Insta Keto is the rate at
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The Index Insta Keto is the rate at which foods break down to be released as glucose into the blood stream. Depending on their effect on insulin production, foods can be labeled high, moderate or low on the GI. In fact you may have noticed that after you've eaten certain meals you feel hungrier than before you ate? This is because the foods you ate were high GI foods that have an adverse effect on insulin production (insulin is the fat hormone) and retains Super Fast Keto Boost body fat.
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