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• ciko vohe

  

  • 1 posts
   

  November 4, 2019 8:59 AM EET

  Ketogeniks Keto ger, fries, soda and all the other dessert that you normally have. But once you are there, you could order a salad instead of your normal meal; go for the grilled chicken over that deep fried chicken. And if you do get a salad, try not to indulge into the bacon, crotons and salad dressing in large portions. Cut it in two and have only a half of the portion. And remember you can always have a healthy burger at home. Chose grass-fed burger meat with your choice of lettuce, tomatoes and low-fat cheese.  on whole wheat buns and maybe a home made healthy dressing rather than the calories laden mayonnaises. You have heard so many.

  https://debbiesmiracles.com/ketogeniks-keto/