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Gen Keto Do not be afraid to invite for a customized meal. You will be surprised that most of the restaurants will accommodate your requests. ask questions on how the food is prepared. ask the eating place not to position all those extra sauces to your meals, seeing that they convey extra calories that you do no longer want. ask the waiter to cast off the sauces at the table and a bread basket to avoid eating the ones more calories which you do not need. Understand that ingesting more calories from that bread should end result into gaining a further two to a few pounds. .