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导出博客文章DENVER -- Patrick Roys time and tirades on the Colorado Avalanche bench are simply a memory. Cheap Marlins Jerseys .There was no choice for the team but to turn the page on the Hall of Fame goaltender turned coach who surprisingly stepped away two months ago over disagreements within the organization.In steps Jared Bednar, a career minor-league player whos getting his first NHL chance as a head coach.It hasnt taken Bednar long to earn the respect of the players with his even-keel demeanor and firm belief in a system that focuses on speed, organization, defense and more speed, which seems ideal for a crew that includes Nathan MacKinnon, Matt Duchene and captain Gabriel Landeskog.Were going to play faster, said MacKinnon, the 21-year-old forward who signed a seven-year, $44.1 million deal in the offseason. It will be a faster, quicker game, which is how you win nowadays.Roys departure definitely caught the team off guard. They tied a franchise mark with 52 wins in Roys first season before losing in the first round of the postseason. Really, though, who can forget Roy pushing through a glass partition to get to then-Anaheim coach Bruce Boudreau in his debut.The team faltered the last two years, missing the playoffs, and Roy resigned as coach and vice president of hockey operations on Aug. 11. Roy had split control with executive vice president and general manager Joe Sakic, a former teammate.Everybody was surprised, for sure, just with the timing of it, defenseman Tyson Barrie said.Bednar definitely knows his hockey, even if this is his first NHL coaching gig. He led the Lake Erie Monsters, the American Hockey League affiliate of the Columbus Blue Jackets, to the 2016 Calder Cup title. He also guided the South Carolina Stingrays of the ECHL to the 2009 Kelly Cup.Theres a lot of excitement among us guys to have him at the helm, said Joe Colborne, a free agent acquisition who had 19 goals for Calgary last season.Bednar has plenty to work with -- speedy forwards, veteran leadership (Francois Beauchemin, Jarome Iginla), a blue line that includes Erik Johnson and Barrie, along with the talented goalie tandem of Semyon Varlamov and Calvin Pickard.MacKinnon appears primed for a big season under Bednar as he entered camp 15 pounds lighter and a whole lot more confident after helping Team North America to a good showing at the World Cup of Hockey. Hes adjusting well to his new coach.He came from the bottom of pro hockey up to the NHL. Thats pretty cool, MacKinnon said.Things to know before Colorado begins the season Oct. 15 by hosting Dallas:BETTER STARTS: Colorado put an emphasis on the preseason. Thats right, the preseason. The Avs have struggled in exhibition games the last two years and its spilled over into the regular season. Theyre trying to guard against that happening again.Our starts have been pretty average-to-bad, said Barrie, who signed a four-year, $22 million deal in the offseason. Thats going to be a huge focus for us and I think the coaches know that.GOALTENDERS: Varlamov will be the starter, but Pickard should receive quite a bit of work, too. Varlamov is looking to bounce back from a season in which he went 27-25-3 with a 2.81 goals-against average.QUICK HEALER: Duchene banged up his shoulder in practice while helping Team Canada to a gold medal at the World Cup of Hockey. He had two goals and two assists for Canada.Its going to linger for a bit, but its feeling good, Duchene told reporters after his return to town.MILE HIGH RETURN: Colborne and some of his new teammates have quickly bonded by attending a Denver Broncos game and a few Colorado Rockies contests.I already feel like Ive been here for a long time on this team, said Colborne, who played college hockey down the road at the University of Denver.JUST A NUMBER: At 39, Iginla feels better than ever. He played in all 82 games last season and reached the 20-goal plateau for a 17th time in his career. This season, hes vowing to be even more physical.Ive always been a power forward with a little bit of finesse, Iginla said. But I dont think I was enough power on the power forward side. Wholesale Marlins Jerseys . Inter president Erick Thohir says in a club statement on Wednesday that Vidic is "one of the worlds best defenders and his qualities, international pedigree, and charisma will be an asset. Cheap MLB Jerseys Authentic .S. -- Nikolaj Ehlers registered a hat trick for the third straight game and Jonathan Drouin had a goal and five assists as the Halifax Mooseheads hammered the host Cape Breton Screaming Eagles 10-1 on Tuesday in Quebec Major Junior Hockey League action. http://www.cheapmarlinsjerseys.com/ . -- Stanfords Kevin Danser knelt on one knee and hardly moved on the sideline as Michigan State celebrated its Rose Bowl victory and his Cardinal teammates made their way to the locker room.PASSAIC, N.J. -- The Cleveland Browns have released a rookie who is charged with attempted murder for allegedly punching a man in the head outside a club in northern New Jersey. Ausar Walcott turned himself in to Passaic police Tuesday after he was identified as a suspect in an incident that happened around 3 a.m. Sunday. The linebacker was signed by the Browns on May 13 following a tryout. The team announced his release Wednesday. Walcott, 23, is charged with first-degree attempted murder, second-degree aggravated assault and third-degree endangering an injured victim, said Salvatore Bellomo, a senior assistant prosecutor. He said the complaint alleges Walcott punched a man in the head. The Record newspaper (http://bit.ly/19t3uSU ) said the Hackensack, N.J., native and former University of Virginia player struck 24-year-old Derrick Jones just after The Palace Gentlemens Club closed. Police told the newspaper that Jones, who is from New York City, was critically injured. Walcott was being held on $500,000 baiil. Cheap Marlins Jerseys Authentic. Its not clear if he has a defence lawyer. His release came on day after the AFCs rookies visited the Browns facility as part of the NFLs Rookie Symposium, four days of seminars and meetings designed to prepare the drafted first-year players for life as a professional -- on and off the field. Earlier this week, the players listened to cautionary speeches from Cincinnati cornerback Adam (Pacman) Jones and former Ohio State star Maurice Clarett about staying out of trouble. Walcott is the second Browns rookie to be arrested. Seventh-round selection Armonty Bryant was charged with drunken driving in Oklahoma less than one week after the Browns picked the defensive end in Aprils draft. Bryant, who was also arrested on a felony drug charge in college, said Tuesday that he has been working hard to stay clean. Walcott was a four-year letter winner at Virginia. He made 22 career starts and played in 45 games for the Cavaliers, recording 128 tackles with 1 1/2 sacks and a fumble recovery. ' ' '