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Sale coach Steve Diamond is confident his team can shock high-flying Montpellier when they clash in their European Challenge Cup quarter-final on Friday. Donovan Mitchell Jersey . Sky Sports Rugby Podcast Michael Lynagh says Sale face tough task against Montpellier Barbarians Sale have turned the AJ Bell Stadium into a fortress but face a tough task if they want to hold onto their unbeaten home record this season.Montpellier will arrive in the north west on the back of a six-match undefeated run, and lie second in the French Top 14, six points behind Clermont Auvergne and two above European Champions Cup holders Toulon. They are one of the super French sides, said Diamond.They are full of South African and French internationals, they are second in the Top 14 and are formidable opposition.Sale have already beaten French clubs Castres and Pau this season, but Diamond added: Montpellier are a different kettle of fish. They have got a fantastic team, and weve got to give them a northern welcome. Danny Cipriani is hoping Sale Sharks can continue their impressive home form when they take on Montpellier The bigger the opposition for us, the team responds really well, so bring them on.Weve got at least five games to go, so we are going for each one at full-strength. The squad are ready for the challenge, and know what is required.It has been a great run-in so far. We are trying to get in the (Premiership) top six and higher if we can if things go our way, but weve just got to take every game as it comes.Our home record is good, and we are proud of it and doing our utmost to keep it intact on Friday.Diamond has made six changes to the team that accounted for Premiership relegation favourites London Irish last weekend, with flanker Magnus Lund captaining the side and being joined by centre Johnny Leota, wing Tom Brady, props Ross Harrison and Vadim Cobilas, plus number eight TJ Ioane. Montpelliers Frans Steyn (centre) takes on the Racing defence Sale scrum-half Peter Stringer will equal his former Ireland half-back partner Ronan OGaras record of 112 appearances in European competitions when he runs out to face Montpellier.Stringer, who will be 39 later this year, made his European debut for Munster against Perpignan in 1998.Montpellier, meanwhile, include South African internationals Frans Steyn, Bismarck du Plessis and his brother Jannie, while former Gloucester player Akapusi Qera packs down in a back-row that also features France international Fulgence Ouedraogo. Sale: 15 Mike Haley, 14 Tom Brady, 13 Sam James, 12 Johnny Leota, 11 Nev Edwards, 10 Danny Cipriani, 9 Peter Stringer, 1 Ross Harrison, 2 Tommy Taylor, 3 Vadim Cobilas, 4 Bryn Evans, 5 Andrei Ostrikov, 6 Cameron Neild, 7 Magnus Lund (c), 8 TJ IoaneReplacements: 16 Neil Briggs, 17 Eifion Lewis Roberts, 18 Brian Mujati, 19 Jonathan Mills, 20 David Seymour, 21 James Mitchell, 22 Joe Ford, 23 Mark Jennings.Montpellier: 15 Jesse Mogg, 14 Timoci Nagusa, 13 Anthony Tuitavke, 12 Frans Steyn, 11 Benjamin Fall, 10 Benjamin Lucas, 9 Benoit Paillaugue; 1 Mikheil Nariashvili, 2 Bismarck Du Plessis, 3 Jannie Du Plessis, 4 Paul Willemse, 5 Thibaut Privat, 6 Fulgence Ouedraogo (c), 7 Wiaan Liebenberg, 8 Akapusi Qera.Replacements: 16 Mickael Ivaldi, 17 Yvan Watremez, 18 Davit Kubriashvili, 19 Robins Tchale Watchou, 20 Kelian Galletier, 21 Cameron Wright, 22 Robert Ebersohn, Anthony Floch.Watch Sale v Montpellier live on Sky Sports 3 HD on Friday from 7pm. Catch the match for £6.99 on NOW TV. No contract. Sky Sports Rugby Union Podcast - 6th April Tony Bradley Jersey . The CFLs leading rusher kept adding to his gaudy numbers this season and scored the winning touchdown with just over two minutes to play. The New Westminster, B.C., native plowed three yards into the end zone for the last score of a heated, see-saw battle between the two teams with the best records in the CFL. Pete Maravich Jersey . -- Bryant McKinnie came out of his stance and lowered his shoulder into a practice squad player, causing a crisp thud to reverberate in the Miami Dolphins practice bubble. http://www.officialjazzauthenticstore.com/kids-john-stockton-jazz-jersey/ ;. Philadelphia is 2-0 against the Senators this season and scored five goals in each victory. The Flyers recorded a 5-0 win in Ottawa on Nov. 12 and then earned a 5-2 home decision on Nov. 19. The Flyers have claimed three straight and four of the last five encounters with the Sens overall and Philly has won two in a row and three of its past four tests in Canadas capital city. RIO DE JANEIRO -- The 10m diving final left Tonia Couch feeling flat but the three-time OIympian is confident she still has a future in the synchronized format.Couch, 27, finished 12th in the womens 10m platform final and found the solitary nature of the experience tough. So much of her preparation centred on the synchronized 10m class with her partner 16-year-old Lois Toulson, but as she stood on her own, planning out her five dives -- something she has done countless times -- it felt unfamiliar.I was a little bit flat -- I focused so much on synchro with Lois and without her up there, I was on my own, Couch said. Before the Olympics she was down at my house for the week, then I was up with her for a week and then she was down again and we focused so much on synchro. I gave everything I could in the synchro and didnt leave enough for my own. Im a little bit gutted.Couch will now return to her Plymouth home and is looking forward to spending time with her boyfriend, family and dog Nanook. She will take her fifth-placce finish in the synchronized class as a personal highlight, and that class is where she is likely to focus heading forward. Alec Burks Jersey. Hopefully I can stay on a couple of years for synchro, if Lois still wants me, Couch said. I havent thought about it yet. I dont think thats the end of me just yet.Having been in diving for 15 years she knows how to navigate the highs and lows of the sport. She will look back on a year where she won 10m platform silver in the European Aquatics Championship as a highlight but will take the time to take stock before refocusing on building her partnership with Toulson.I am going to do something different -- spinning classes, dancing classes and my friends have a wedding coming up and Im going to try and get them into shape and keep myself in shape, Couch said. Im always used to weights and conditioning but Im going to do something else for a couple of months. 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