Erase My Back Pain is a famous program by Emily Lark that combines effective pain-relieving stretches and movements of all physical training programs into one compact system. It works naturally to help the back gain back its alignment to resolve problems like pain, stiffness, and sciatica, sometimes even helping to get rid of extra body weight. The different pain-relieving exercises taught in back to life Erase My Back Pain are very simple to follow and can be performed in the comfort of the home without any expert supervision.