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kgx keto that DIT or the effect
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kgx keto that DIT or the effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT. The other big influencing factor in weight loss is the reduction of daily food primal grow pro intake.