Nitro Strength don'tgot and sausage with some cut in tomatoes and onions I was fine with that the only thing is that two hours later after that breakfast I was hungry and so when I was sitting there Santa Monica City College or it was under work placed in construction work or wherever I was I will pull out of my bag a little plastic container that it will had a cup on it that you usually use at the bar to mix things at the bar and I would have my you know milk in there and that will help my protein and everything like this and they will just close it up and they put it in the back