instant keto been now I feel like the foods that I eat are good for me and that I'm just like straight up doing fun of it and I've been in the last ten years and I think now a lot more people are realizing food is is bothering them certain foods that we're so great for them for so long are really still triggering symptoms so okay so let's take it back for a minute so you're going to the integral and functional doctors and and then you guys start to realize that there's talking your body has a lot of toxins or you're in a toxic environment like so what exactly happens what's the discovery there that we weren't finding or prior definitely so the first thing