instant keto he did this for 21 days according to calorie theory which states that somewhere around 3500 excess calories equals last time but this time he listens to the good ol food pyramid but of course exemplified the amounts to reach the higher calorie count the excellent government-sanctioned standard American diet but if a calorie is a calorie and that is all that matters then the exact same thing should happen to him right well if that were true it but it didn't because it's not true the human body is not so simple this time he gained fifteen and a half pounds and gained three inches to his waist huh that's pretty close to what calorie theory