rapid fast keto boost because when you're starving yourself when your body runs into food because your body is starving it's healthy fats like avocados nuts oils have some carbs in it whether that's fruit or grains and then it also has to have fiber high and all those other things like burgers fried foods ice cream our brains light up they're like yes yes yes fat sugar like that's good we want that so we're getting these super super high calorie foods with all this fat and stuff in it but ultimately we are starving ourselves nutritionally which makes our brains still crave food even though we're full because we are lacking specific nutrients that we also need in order to survive so we keep eating more of those foods but again we're starving ourselves nutritionally they're empty calories so we're still craving more so when we Bend on these low nutrient-dense snacks