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Study shows Vegetarian Diet Lowers risk of Stroke
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Vegetarianism: should we go green?
Taiwanese researchers have shown that a vegetarian diet, rich in vegetables, nuts and soy, can lower the risk of heart or stroke.
Study shows vegetarian diet lowers risk of stroke
Following a vegetarian diet could reduce the risk of stroke, according to a large study conducted on Buddhist populations.
This new research, carried out by scientists from Tzu Chi University and Fu Jen Catholic University, as well as Buddhist Tzu Chi Medical Foundation and Buddhist Tzu Chi General Hospital, followed a first group of 5,050 people and a second of 8,302 who belonged to Taiwan Buddhist communities.
The participants were on average 50 years old at the start of the study. None had had an attack in the past. They all underwent medical examinations and had to complete questionnaires regarding their diet. They were followed on average between six and nine years, depending on their study group. About 30% of the participants in the two groups ate neither meat nor fish and defined themselves as vegetarian, a diet encouraged in these communities. In addition, tobacco and alcohol use was discouraged in the two study groups.
Their results, published online in Neurology , the medical journal of the American Academy of Neurology, showed that vegetarians ate more vegetables, nuts, soy, fiber and vegetable protein than non-vegetarians. They also ate less dairy, animal protein and fat, although both groups ate the same amount of eggs and fruit.
When they took into account the risk of attack from each group, the researchers found that vegetarians in the group of 5,050 participants recorded a reduced risk of 74% of stroke (stroke) ischemic versus non vegetarians, after taking into account factors such as age, smoking and medical conditions such as hypertension and diabetes.
When following the second group of 8,302 participants, the researchers found that after taking other factors into account, vegetarians reduced their risk of ischemic stroke by 60%, by 65% their risk of hemorrhagic stroke and 48% their overall risk of stroke compared to non-vegetarians.
The ischemic attack, which is the most common type of stroke, arises from a blood clot that blocks an artery responsible for supplying the brain, or when the clot forms elsewhere in the body and then travels to the brain and blocks the blood flow. The hemorrhagic attack occurs when there is bleeding in the brain which damages neighboring cells.
" Our study has shown, overall, that a vegetarian diet is beneficial and that it reduces the risk of ischemic attack even after taking into account various known risk factors such as blood pressure, and levels of glucose and fat in the blood, "commented the author of the Chin-Lon Lin study. " It could mean that other mechanisms may protect vegetarians from stroke ."
" Stroke is the second most common cause of death worldwide and a major cause of disability, " added Professor Lin. " Strokes can also contribute to dementia. If we could reduce the number of attacks by changing the diet of subjects, this could have a significant impact on overall public health . -
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