instant keto when i interviewed him on the keto camp podcast when you eat a meal before a workout all of a sudden you are going to burn that meal instead of your body fat during that workout so you're putting that food at a compound in it called catechins catechins have been shown to actually target belly fat use a zotti 10 at check-out you'll get 10 off i'll also put a link down below i also like yogi makes a good green tea any kind of organic high quality brand will do i'm just sharing with you the one that i use but green tea before a workout or just on an empty stomach will help target belly fat because of the catechins so add in green