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https://mumycares.com/instant-keto/
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instant keto on there it takes significantly more time and energy to convert dietary fat into glucose or to something that can be stored so maybe we can tweak some diet balance and we can limit how pyramid it's also similar to what I did and he did this for 21 days according to calorie theory which states that somewhere around 3500 excess calories equals one pound of weight gain he should have gained 16 pounds instead he gained less than three and what was interesting was that despite the very mild weight gain his waistline actually shrunk an inch which points to the fact that the weight that he gained was lean mass muscle and he didn't