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slimphoria keto macros so precisely and I decided that I needed to just take a break from all the numbers from all the concentration on food I wanted to like have a few days during the week where I didn't track and then how few days or I did track and then kind of like wing myself off of tracking Macker overall I just you know that wasn't something that I wanted to follow for the rest of my life like I wanted to travel and and just be able to live without