http://healthnutritionaldiet.com/top-5-best-weight-loss-pills/
bunch of supplements I bought like over three hundred dollars I think it was like posts are close to $300 worth of supplements thinking that as soon as I got these that was all I need and you know what ended up happening most supplements I didn't even touch literally dish went to their expiry date done and the ones that it did touch obviously they didn't help this didn't work because I was still eating like crap I was still not working out how I would need to if I want to get results so I just really had to make that clear like supplements are supplements they're not the main thing they're just supplements so yeah looking back I definitely done goofed on that I spent like a lot of money wasted a lot of money and honestly though like I learned from it it really helped now like look looking now have a supplements that I do take everything helps me realize what is needed and what is it and honestly what is needed is nothing but what could really help so don't just take a supplement just cuz I'm taking it or cuz someone you saw who you want to look like it's taking it taking it could take it because it can actually help you and your dietary needs so anyways let's get into the video so first on that list is going to be pre-workout so pre-workout can come in many different forms really like it's most commonly bought as like a powder you get a kind of pre-workout take a scoop whatever you bro it put it in your mouth drink