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Max Body Dev I always want to beat them! Healthy competition is good, so surround yourself with successful people in your sport or profession and it'll force you to excel. There's always something new to learn and some new way to improve, so find someone and make him your training partner. Advanced Tip Phil Heath has a coach. Jay Cutler has a coach. I have a coach, along with a great training partner. It doesn't make you inferior to have a coach. You can learn from them and they can learn from you. If I can learn one new thing every day from a client, a coach, an article, or a book, then it's a great use of my time and a successful day. Lost Strength: The Missing Exercises How to Get All-Around Strong by Nick Tumminello | Yesterday Lost-strength-the-missing-exercises NEW Tags: Athletic Performance Powerlifting & Strength If you want to improve your range of abilities, resistance to injury, and overall physique you'll need to include two weight training modalities that most people leave out of their programs.