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Grow extra inches how to take Grow extra inches the best way to take Grow extra inches is to take two capsules around an hour before your workout swallow the capsules with a big glass of water and you are all set on nonworkout days you should also take two capsules together with your breakfast and a big glass of water we do recommend you to take Grow extra inches when you are off training and in the week ends because increasing your testosterone levels and building lean muscles also happens during periods of rest how to get even better results it is always a good idea to take an active part in the supplements you are using just dont take them and expect fast results do something Grow extra inches can optimize and give you even better results with a supplement like Grow extra inches i recommend you to make sure you Grow extra inches you are getting a protein rich diet get some whole eggs in the morning with good levels of healthy cholesterol you need both the amino acids in proteins and the cholesterol to produce testosterone finally also have a check on your zinc intake it is the final ingredient.