Insta keto already changed the portion control kind of thing that's still largest portions right I want to see the weight loss target met from what you're saying you've still got large portions yeah that needs to be trimmed because I'm not gonna let you doctor my twist timeline yeah I don't want your line just get the smaller plate yeah all right Insta keto he's right I need actually but when the a days up man that's where we're doing yes he has made changes but not enough yet so until that we get those changes were not really going to progress towards