new you keto roll your shoulders away from your ears keep it really really long and then keep your core engaged so take the sides of your ribcage knit them together lift your low belly up towards your heart everything is super strong here take one more deep breath in and then exhale dive forward relax your torso over your thighs inhale halfway lift exhale relax let your head hang on the end of your neck keep your knees soft inhale come to standing press your palms together above your head building a little bit of heat exhale chair pose so sit down as low as you want make sure you can still see some toes in front of your knees squeeze your inner thighs together on your next inhale take your hands to prayer in the center of your chest