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alpha testo boost x earlier about food and I know where you're at because I was actually having this conversation with Luke as well yeah there's two points in the off season one way you get to the point of sticking a sick of eating clean food but you've had bloody fields of junk yeah and then there's when we get sick of all food and I don't want to fit anything in it's like the mini James they let the breakfast were good well they're probably starting to be a bit not enjoying it as much so I'm a nested alright for now give it's a two minute now that there will be a point where our fuck you know and you know why I do the breakfast more than anything no to get out the house mmm it's more mental work break yeah some a little bit of social time it's not overly social but it's more social more than staying indoors definitely do you ask for the breakfast now just walk in there like oh no no no the usual yeah usual cappuccino dish yeah man the cappuccino with