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dictate the way three minutes a day of stretching and movement and the idea is not that you're only going to real still be we're making decisions based on what our idealized version of ourself is or change in so dr. bollen Z I would like to talk about what you eat and maybe what foods you would never ever eat under any circumstance okay so let's maybe just start with the beginning of the day let's start with breakfast yeah we probably both give that asset quite a bit because breakfast when you start talking about good