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TORONTO -- When the darkness threatened to envelop Clara Hughes, the six-time Olympian sought solace on her bike. Hughes climbed on her bike again Friday for what she called the most important ride of her life. The retired athlete, who is known almost as much as a tireless advocate for mental health awareness as she is an Olympic champion, set off on Claras Big Ride -- a 110-day journey around Canada to promote conversation about mental health. "This is bigger than anything Ive ever done or ever will do," Hughes said. "And the best part about it is its not about me. Im using the bike as a vehicle to bring the mental health conversation and then using every community event that we visit, every school, to really elevate the people in the community, the students to give them a voice, give them the platform. "Its so different from sport because this is not about me. It is actually what motivates me to do this." The 41-year-old Hughes, who has been vocal about her battle with depression, won Olympic medals in both cycling and long-track speedskating, and when she retired from competitive sports after the 2012 London Olympics and suddenly found herself with more time on her hands, a cross-country bike ride seemed the perfect vehicle for her cause. "Over the years, Ive done a lot of bike touring as well as my racing, and theres a curiosity when you roll into town and roll out of town. Where have you come from? Where are you going?" Hughes said. "And I wanted it to be epic. I felt like we need something epic for people to really connect to, and riding across and around Canada is epic. "This is a massive country and I just feel like maybe we can show also the importance of movement, of being active, whatever it is. Going for a walk, riding your bike. Thats a big part of my mental health practice, so I also wanted to show that." The Winnipeg native, accompanied by her husband Peter Guzman, will cover 12,000 kilometres and visit 95 communities, eventually reaching Ottawa on July 1, Canada Day. Hughes, the spokesperson for Bell Lets Talk, set off from a lunchtime ceremony at Maple Leaf Square, wearing blue cycling suit, black tuque, and her trademark megawatt smile. "Today, I woke up and thought Its game time. Lets go. And Im ready. And this is the best day of my life, that I get to start this journey. I cant wait for this to unfold," Hughes said. Hughes slipped into severe depression after winning two bronze cycling medals at the 1996 Atlanta Olympics, and for nearly a year she hid her sombre secret behind her wide smile. She initially thought it was simply post-Olympic letdown, and believed shed get over it. But she found herself sleeping away the days, and crying uncontrollably when she was awake. She gained between 15 and 20 pounds. More than a decade later, Hughes has become one of the most vocal advocates for erasing the stigma around mental illness as the spokesperson for Bell Lets Talk Day. "I do feel theres a shift (in the discussion around mental illness)," she said. "Has it changed? No. The shift has started to happen in the last number of years and I think the (Lets Talk) campaign is a big part of it. And thats why I had the idea of when I finally did quit, I had all this time on my hands. . . what more can I do? And thats where this ride kind of stemmed from." Hughes and her husband plan to cover about 150 kilometres a day. Theyll be accompanied by a Greyhound bus carrying support staff and supplies. A rotating group of cyclists will ride with them. There were about 100 that set off from Toronto to Hamilton for Day 1 on Friday. "I think its going to be really different," Hughes said, comparing her Big Ride to her days of competing. "Its funny, the other day I woke up and had a big cinnamon roll and coffee for breakfast, and I was just like: I would never do this if I was getting ready for a race. "Get to relax a little more. And theres no finish line, Im not sprinting, theres no race. The race is just getting the message to as many people, connecting to as many people, and I really like that. Because I dont have to go hard either. So its different in terms of intensity as well, obviously. "And Im loving life after sport. Im a proud recreational athlete, and this is part of my recreation is riding my bike." Asked about her own health, Hughes said shes "doing very well" but admitted it was a big transition into life after sport. "One of the things even doing this ride whenever I have something big in my life, I worry about after, because thats when things start getting dark and difficult," she said. Hughes speaks regularly with a psychologist shes worked with since her last year training in Calgary, and will have that outlet during the ride if she needs it. Shes although thankful for the support of her husband. "Hes trained for many Olympics kind of in the shadows but with me, hes been a force behind me," she said. "But this is the first time weve done everything together and spent so much time together, and its going really well. Hes so excited. Hes the kind of person who never ever quits what he starts. So even if disaster strikes and whatever, and this ride doesnt finish, Peter will be out there on his own, finishing in Ottawa on Canada Day, so Ive got great partners." Mental health issues in sport made headlines again this week when Terry Trafford, a 20-year-old from Toronto and a forward for the Ontario Hockey Leagues Saginaw Spirit, committed suicide. Hughes spoke about meeting Olympic speedskating champion Stefan Groothuis last month at the Sochi Olympics. The Dutch gold medallist was on the brink of suicide a year ago. "Hes been talking about what that was like to go through that dark period and depression and to come back, and to say This gold medal represents that there is light to go to. Dont give up. "So there are so many athletes that are starting to come out and talk about their experience with mental illness, and the stress, anxiety. . .Athletes are not immune to it, but also athletes are not superhuman and need support. I always tell that to athletes, make sure youre getting the help you need." Along with her two Olympic bronze medals in cycling, Hughes won four winter Olympic medals in speedskating -- one gold, one silver, and two bronze. Her six medals ties her with speedskater Cindy Klassen as the most decorated Canadian Olympians. Authentic Devante Downs Jersey . On Wednesday, Tottenham manager Andre Villas-Boas hit back. 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Authentic Mike Hughes Jersey . -- The Phoenix Coyotes have won three in a row for the first time in 4 1/2 months, and theyve done it just in time for the stretch run to the playoffs.PORTLAND, Ore. -- Deron Williams took a moment to snap a few photos of Brooklyn teammate Jason Collins at their shootaround in Portland. He couldnt help it: The NBAs first openly gay player was surrounded by a throng of cameras and microphones, and at least for the next week or so, Collins will be the face of the Nets wherever they go. The 7-footer was signed to a 10-day contract on Sunday. He played in a 108-102 victory over the Lakers that night, with two rebounds, five fouls and a steal in just under 11 minutes. Before Wednesday nights game against the Trail Blazers, Collins said he accepted the both the interest and scrutiny that has come with his return to the league. "Im back playing basketball, so of course Im enjoying this," he said. Collins quietly played seven minutes in the 124-80 loss to the Blazers on Wednesday night, entering after Nets coach Jason Kidd had pulled his starters in the fourth quarter and many of the fans had already headed for the exits. He attempted one field goal. After Portland, the Nets visit Denver, where the attention will become even more intense. The family of slain Wyoming college student Matthew Shepard is expected to make the drive for the game Thursday night against the Nuggets. Shepard was tortured and murdered in 1998 because he was gay. Collins wears his No. 98 jersey in Shepards honour. He wants to keep the details of any meeting with Judy Shepard to himself. "Obviously, its extremely special and Im very much looking forward to meeting them," he said. Collins wore the No. 98 with both the Boston Celtics and the Washington Wizards for Shepard even before coming out. The jersey wasnt yet ready for the game against the LLakers (he wore a spare jersey with his name hastily added), but he wore No.dddddddddddd 98 against the Blazers. "We were very touched," Judy Shepard told the New York Daily News about the jersey. "For him to make that tribute to Matt was meaningful to us." The jersey was already the biggest seller of the day Tuesday on NBAStore.com, and the NBA said it was selling well again Wednesday. The league didnt provide the number of jerseys sold. For all the attention hes getting, Collins is not a distraction for the Nets, who are in sixth place in the Eastern Conference, inside the playoff cutoff. "He understands how to play the game the right way, and we saw that in L.A.," Kidd said. Collins publicly announced he was gay last May, and he joins several other athletes to come out, including Robbie Roberts of Major League Soccers Los Angeles Galaxy, Brittney Griner of the WNBAs Phoenix Mercury, and NFL draft hopeful Michael Sam, an All-American defensive end who played at Missouri. Since coming out, Collins has become an advocate for LGBT rights. He was in Portland just last week, appearing before a group thats advocating to get a measure on the November ballot that would legalize gay marriage on Oregon. In 2004, voters passed a measure that amended the state constitution to define marriage as a union between one man and one woman. Campaign organizers hope to make Oregon the first state to overturn a constitutional amendment that bans gay marriage. Collins said for now, however, he just wants to focus on the Nets. "There are only so many ways you can write the story or tell the story," he said, "and then it will just be about basketball." 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