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exhaling last time inhaling and exhaling arriving back to downward facing dog and then step or hop towards the top of the mat forward fold inhale halfway lift and exhale fold bending through the knees exhale reaching that foot out to the side inhaling back to Center and exhaling that foot back but we're still sitting back instead of forward inhaling up through Center we'll raise the left foot towards the sky reaching the arms high into one-legged Tadasana moving into warrior three pose from here we'll reach the left foot back the arms reach back behind us here the left toes are pointing towards the earth so that left hip is turning in we roll