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Sure Cleanse Keto were to cardiovascular exercise or just exercise in general for 500 calories worth of expenditure so i should those of you that need a quick recap if not please subscribe and check out the attached article okay ladies and gentlemen we can now go into the actual summary section of this video summarizing everything in far less detail but immature quicker version if you don't nutrition control for that jog ran walked 20 miles 20 miles a week saw only a seven to eight pound loss in weight so not very substantial and sure