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tier 2 keto of water each day now the weirdest part you guys is that you probably won't be able to meet both of those goals and I know that that's something that a lot of people stress over don't stress too hard it's you know it's expected that you're not going to be able to like hit those goals 100% of the time but of course they should be in place because ideally you would be getting a certain amount of protein protein helps with recovery and helping with like the feeling of being being full and staying satiated which can be tricky once you've had weight loss surgery and had 80% of your stomach cut out but in my opinion one big piece of advice that I would give is if you are having to kind of trade-off or prioritize because you're not able to get in both the water and protein from your protein shake by the way is usually what you'll be drinking I would strongly suggest for that first week to make sure you get in your water because