Forums » News and Announcements
https://mumycares.com/tier-2-keto/
-
baby bikini you the time no make it priority you know nice gently coming back to Center and then let's turn around so yeah anyways oh my goodness all right call rig tier 2 keto ht here and then down Child's Pose good job gently start walking forward forward fold then inhale flat back forward fold bend your knees drop your hips moving into that chair pose look at us in it right here go a little bit deeper let's hold it here you're almost done with this flow so let's go a little bit deeper push yourself get out of that comfort zone you can do this and five four three two one oh my goodness and gently coming all the way into that nice