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Black Label X underneath his hips and that leg is just coming right back to his butt and kicking it hence the name butt kicks good keeping the upper body nice and relaxed while you're warming up you don't want to be holding your breath you want to be breathing you want to be loosening up so just about 10 seconds left good 5 4 3 2 1 switching right into a switch kick with arm circles so he's kicking those legs out getting those shoulders nice and warmed up keep in mind that his arms are just parallel with his shoulders we're trying to get the shoulder socket nice and warm get blood moving into all the muscles they are about to work