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alpha titan testo eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been doing intermittent fasting like periodically throughout the last couple of years just because it works better with my diet in general it works better with my brain function I find that I'm a lot more aware and like lucid during the day if I haven't consumed a large breakfast so that's something that I already do however