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https://doznutrition.com/instant-keto/
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instant keto you don't need to sweeten coconut flakes for it to taste amazing because coconut is naturally two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family Organic premium coconut milk like this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses smoothies and things like that if you want to get a good shot of that and it tastes really savory and sweet despite the fact that it doesn't have any added sugar so that's something really really good to keep in mind and then on to some nuts and seeds I don't actually have a wide