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https://mumycares.com/emylia-skin-au/
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Emylia Skin compare yourself am incredible ly careful English is hard I'm incredibly careful with what I purchased just because I like to live the most ethical lifestyle possible so when you think of keto you think standard American diet you think bacon without further ado I'm gonna dive right in to the video okay so quick side now to feel this ones but this is just my favorite brand I get this um Costco it's really affordable and this bag like will literally last me like six to nine months because there's so much in here that's a very similar product is chia seeds for those who are skeptical about chia pudding hemp seeds flax seeds all of that like the good thing about this is that you can mix it into baking and it adds more fat and adds more protein adds a little bit of crunch if you don't cook them too much it can also act just like a thickener and an egg replacement flax is really good for that as well so there's a lot of things you can do with this it's really diverse again I get this brand specifically it's like the Kirkland brand I