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instant keto can't compare yourself to that person stop comparing you're off the scale just be healthy I weigh myself once a week I keep track of my weight as far as it dates and stuff just for me just so I know it's been about five pounds a month I'm at in this video Thursday thank you so much for your love and support everyone who's been positive and uplifting it has meant the world to me people think they know me because of the internet and people don't know the full story of anything going on and it just still to this day it just amazes me the things that people