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Pro Blast XL by you snacking it will cause you to eat less at the next meal. Most experts will tell you that instead of eating three meals a day, try to break it up into five smaller meals. You can snack but you just have to make a healthier choice. Instead of having that candy bar you might want to consider a those baby carrots. Might not be so tasty but just start eating them and soon you will get a taste for them. Try eating new fruits that .