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  November 9, 2019 11:51 AM EET

   

  Berkeley Dietary Keto t of and some people fail in doing their s because they cannot cope with the change in their eating habit. Some people give too much concentration on exercising without taking care of what they eat. Exercising is important but if it is not combined with the proper foods that it will not give great result for the plans. In fact, exercise contributes of . It is a small number compared to food factor. It means that  is times more effective in losing rather than only doing exercise alone. What you need to do to achieve your target is finding  program that is specially designed for you. It means that the program will be depend on your condition. You can follow the eating program that allows you to eat the food you like included in the eating program.

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